Living Here

Exercise Programs

 ***Please consult your doctor before starting any exercise program.***

Walking Programs

In partnership with the Township of Mapleton, the Town of Minto, and the Township of Wellington North, the Seniors' Centre for Excellence offers free walking groups in Arthur, Drayton, Harriston, and Palmerston. These groups are available all year and provide a safe, dry place to walk indoors and meet new friends.  No registration is necessary - just show up!  

  • Arthur

Address:  Arthur Arena - 158 Domville Street.     
Monday to Friday, 9:00 am - 12:00 pm.  (Coffee hour from 10:00 am - 11:00 am)  

  • Drayton (starting Tuesday, February 18th, 2025)

Address: PMD Arena - 68 Main Street West.
Drop-in:  Every Tuesday & Thursday,  8:30 am – 10:00 am.

  • Harriston

Address: Harriston Arena - 111 George Street.   
Weekdays, 8:30 am - 9:30 am.

  • Palmerston

Address: Palmerston Community Centre - 520 Cavan Street.    
Weekdays, 8:30 am - 9:30 am.

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Line Dancing, Chair Yoga and Tai Chi Group Classes for Seniors

In partnership with qualified private instructors, the Seniors' Centre offers our seniors the opportunity to join Line Dancing, Chair Yoga, and Tai Chi group classes at a reduced cost in various venues throughout the Township of Mapleton, the Town of Minto, and the Township of Wellington North.  Please contact the SCE office for more information.   

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VON - S.M.A.R.T. Exercise Program

The VON (Victorian Order of Nurses) SMART Exercise Program offers group exercise classes to community members 55+, who wish to improve their strength, balance and flexibility, regardless of current physical ability.  

REGISTRATION
• Seniors 55+ with the ability to participate in a group setting
• Programs are FREE
• No physician referral required
To register, please call Danielle:  519-803-0144.   

 

North Wellington

  • Arthur 

Address: Arthur Optimist Town Hall - 244 Isabella St E, Arthur - Monday, Wednesday & Friday 10 am

  • Clifford 

Address: Knox United Church - 11 Alan St. E, Clifford - Monday, Wednesday & Friday, 9:30 am.

  • Drayton 

Address: Drayton Reformed Church - 74 Wellington St., Drayton  -  Monday, Wednesday, & Friday, 9:30 am. 

  • Harriston 

Address: Knox Presbyterian Church - 135 Elora St. S., Harriston  - Tuesday &  Thursday, 10:30 am.

  • Holstein 

Address: Optimist Community Centre - 392137 Grey County Rd. 109, Holstein  - Monday &  Thursday, 9 am.

  • Mount Forest

Address: Legion Branch 134 - 140 King St. W., Mount Forest - Monday, Wednesday & Friday, 11 am.

  • Palmerston 

Address: James Street United Church - 215 James St, Palmerston - Tuesday & Friday, 9 am 

 

Centre Wellington

  • Fergus

Address: Melville United Church - 300 St. Andrew St. W., Fergus - Tuesday and Thursday

Address: Victoria Park Seniors Centre - 150 Angus St, Fergus  - Thursday

The VON Canada S.M.A.R.T. Program - Seniors Maintaining Active Roles Together

SMART’s group exercise classes are facilitated by Fitness Instructors who receive specialised training and ongoing education to deliver safe exercise programs for all levels of ability.

Participants can enrol themselves or be referred by healthcare providers, family or friends.

Participants are encouraged to work at their own pace, wear comfortable clothing and supportive shoes.

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