Exercise Programs

Walking Programs

The Seniors' Centre for Excellence offers walking groups in Drayton, Palmerston, Harriston and Arthur. These groups are available all year and provide a safe, dry place to walk indoors and meet new friends.

Drayton

Address: PMD Arena - 68 Main Street, Drayton ON
Dates and Times: Tuesday, Thursday and Friday (9-10 a.m.)

Harriston

Address: Harriston Arena - 111 George Street, Harriston ON
Dates and Times: Monday, Wednesday and Friday (9-10 a.m.)

Palmerston

Address: Palmerston Arena - 520 Cavan Street, Palmerston ON
Dates and Times: Monday, Wednesday, Thursday and Friday (9-10 a.m.)

Arthur

Address: Arthur Arena - 158 Domville Street, Arthur ON
Dates and Times: Tuesday, Wednesday and Friday (9:30-10:30 a.m.)

*November-April only

SMART (Seniors Maintaining Active Roles Together) Programs

The Seniors' Centre for Excellence offers SMART programs in Drayton, Clifford, Palmerston and Mount Forest. These classes will help to improve your overall fitness level and prevent you from falling. Please check with your doctor before beginning any exercise program.

Drayton - (Moderate/High Impact)

Address: Drayton Reformed Church - 74 Wellington Street, Drayton ON
Dates and Times: Monday, Wednesday and Friday (9:30 a.m.)

Clifford - (Moderate/High Impact)

Address: Knox United - 11 Alan Street East, Clifford ON
Dates and Times: Monday and Wednesday (9:00 a.m.)

Palmerston - (Moderate/High Impact)

Address: Palmerston United Church - 215 James Street, Palmerston ON
Dates and Times: Tuesday and Friday (9:00 a.m.)

Mount Forest - (Moderate Impact)

Address: VON Office - 392 Main Street North, Unit 4, Mount Forest ON
Dates and Times: Tuesday and Thursday (3:15 p.m.)

High Impact: If you have been doing some sort of physical l exercise and consider yourself to be in good physical condition, this class is for you! The routine consists of an aerobic warm up, aerobic endurance, balance, strength and flexibility training.

Moderate Impact: If you have been doing some form of exercise and consider yourself to be physically active, this class is for you! The routine consists of an aerobic warm up, balance, strength and range of motion training.

Arthur and Harriston Exercise Classes

If you have been doing some type of exercise and feel you are in good shape, this class is for you! 1 hour of strength, balance and cardio exercises to get you moving. Led by Janna Dodds, Parish Nurse. The cost is $3 per class. For more information, please call Janna at 519-338-5863. These programs run September-June.

Arthur

Address: Arthur Seniors Hall - 224 Isabella Street West, Arthur ON
Dates and Times: Tuesday and Thursday (9:00 a.m.)

Harriston

Address: Harriston Presbyterian Church - 135 Elora Street, Harriston ON
Dates and Times: Tuesday and Thursday (11 a.m.)

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